3 Things I’m Loving About CrossFit

After having been sick for what feels like a century, I finally got better enough to resume training. The first workout back, a modified yet still very spicy 8 on the CrossFit Richter scale, of an ascending triplet of snatches, box handstand push-ups, and ball slams was an assault to my still recovering lungs. The time after I have been ill always leaves me with a greater sense of gratitude about the fact that I have a body that is not limited in terms of movements that it can perform. My time spent in a seemingly endless cycle of sleep, waking up to take medicine, and sleeping again made me miss physical activity more than I thought I would. On a particularly grumpy day, I recall my boyfriend telling me that he wished I were better so that I could train because he could tell that I was not enjoying the lazy life. Now that I’m back at training, these are the three things that I’m loving.

  1. Seeing muscle mass return to my arms again. I felt like they were starting to look SUPER small. Too small for my liking. I previously had a love/hate relationship with my arms. I banished it with this post on Insta.

No longer do I care about what people think about MY arms. I have had too many comments to count over the past years about people who have told me to stop CrossFit because my arms were too hard (Yeah! Let’s rather have them functionally unfit and bingo wing looking…) my shoulders were too broad, I even had someone say that men don’t like women who don’t have soft bodies, to which I so badly and desperately wanted to reply ‘well you should really speak to my boyfriend then. It’s clear that he hasn’t gotten the memo because he’s crazy about me.’ Alas, I did not, because as I have mentioned many times on this blog, Jesus steers the wheel and helps in making sure that at least 89% of the snarky comments that I want to make, don’t make it out. #Thestruggleisreal when you have a mouth that moves as fast as your brain can whip out sarcasm.

2. My strength.

Due to work commitments, I have had to for the past 2 days (which has felt like 2 weeks,) train at 5 a.m. I don’t live too far from my box, can we say #blessed! HOWEVER, it still means I have to wake up at stupid o’clock* 4:30 a.m. Any later (as I discovered this morning), and I’m late. I realised that as long as your technique remains tight, your strength will never leave you or maybe I’m just naturally strong.

I’m kidding; it’s not all-natural strength. A lot of it has been mental strength pushing me through from the days when I was sick in bed psyching myself up for the day when I would be able to lift again. This morning the wod had a clean & jerk EMOM that had us doing 3 TNG (touch ‘n go i.e. the bar doesn’t rest on the ground a.k.a. fast lifting, a.k.a. CrossFit cardio!) When I loaded, the bar up to 50kg, aside from the fact that I was stuck with the men’s bar, which was an unwelcome challenge, 50kg, also felt good in my hands and I definitely think I could have gone MUCH heavier for this EMOM. Next time maybe…

3. My pals.

It takes a lot for me to warm up to people. I know how to be polite but for extra friendliness, you’re gonna have to worm yourself in. In any sport, it is important that you not only remain consistent and show up every day but also that you train with people who make training fun. When you surround yourself with people like that, the wod movements & weights may remain the same and still give your lungs a good bruising, but you find yourself enjoying it. You might even catch yourself smiling DURING a wod.

Over to you beautiful fit-friend, what do you love most about training, and what do you miss most when you can’t train?

*stupid o’clock, a phrase coined by my boyfriend when you wake up before the birds even start chirping!

The Struggle Is Real…Isn’t It Always?

Knowing things will go wrong is what keeps most people on the sidelines. Most people seek to avoid the struggle. But we are not most people. When the fists fly, we charge headlong into the fray. Because we saw the struggle coming. Because we want what’s on the other side more than we want to stay comfortable. Because we know a secret. That adversity is the only shortcut to greatness. CompTrain.

I have a confession to make. One that I’m hoping I won’t be stoned for. Lately I’ve hated CrossFit. I love watching it, the Games this year was one of the best in my opinion, I love the athletes (Bethany Shadburne is my new face,) but I started to notice that whenever I walked into the box, I would feel ‘meh’ about the wod before it even started. I didn’t say anything to my coach at first but eventually my face began to betray me. I have quite an honest relationship with my coach and on that day when my stank face was in full force, I told him about how I had been feeling. I’ve now come to the realisation that it isn’t CrossFit that I hate, it’s the pressure that I’ve piled on myself, it’s the little niggles creeping up whenever I improve a little bit more that I hate. The tiredness and crankiness from a life lived saying yes to far more than I should have been, was what I hated.  To me, everything felt like it was a test to break me. The reality was that I had begun to view adversity as an enemy as opposed to the friend that it could be to get me closer to the goals I have for myself.

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‘The fastest way to get in the way of your own potential is to view everything as a test. If you look at something as a test, then you will focus only on passing the test instead of maximizing your growth through the experience. – The secret is to understand that nothing is a test, but only an opportunity to learn and grow. Over time, the person who is simply focused on maximizing what they can learn and how they can grow will become much greater than the person who sees life as one continual test to prove themselves.’ CompTrain

Right now I’m nursing an oblique strain and while I am annoyed at how it has derailed my ‘8 pack by summer’ plan. This temporary setback has provided me with time to reflect on what I’m doing well, and plan and execute what I could be doing better. The niggles that I seem to constantly be plagued with was the first thing that came to my mind. Injury is something that I’ve been battling with since last year injuring my lower back. Now that I’m developing a better relationship with my body, I know that the reason why I keep getting these niggles is because I can be neglectful when it comes to stretching especially on days when I’ve lifted heavy. It’s not that no fudges are given, I just struggle to slow down and have often found myself yawning mid-stretch. In order to maximize my athletic potential, this life of not stretching is no longer a luxury that I can afford, and speaking about afford, if you can I would recommend a ROMWOD subscription if you’re all swole and not yet flexy!

The first three days of this oblique strain were painful as fudge: standing sucked, sitting sucked, breathing sucked. In fact just being alive on these three days sucked. There wasn’t a single movement that didn’t hurt. Anti-inflammatory medication, deep freeze and my hot water bottle were my best friends.  On Monday I could finally walk without feeling too much pain and began my ROMWOD journey. It honestly hasn’t been that long, 2 days to be precise BUT my hips feel so much better and there’s tension in my lower back that eases up after each session. My body feels better already, and I’m excited to see where I’ll be in a couple of months. There are some stretches like the saddle eagle and the more obscurely named fragon, that remind me of just how much mobility I’ve lost due to being neglectful but remember how I said we’ve gotta learn to look at the opportunity in every occasion as opposed to the failure that may lay in it? I’m doing that. It’s healthier for your mind and body to focus on what you can improve, celebrate those improvements and restart the cycle again. If you’re getting 1% better each day, that’s still something to celebrate.

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Going through the struggle? Here’s a few things to remember:

  1. The struggle isn’t permanent, on the other side of it should you persevere, is your goal.
  2. Smile. Don’t allow the adversity you’re facing to take away the joy and love you have for the sport.
  3. Rehab that injury properly. Do your stretches, do your strengthening exercises and don’t neglect your nutrition.
  4. Listen to your coach, sometimes he knows what he’s doing 😉

In Review: USN vs. NPL

One thing that grates on my titties is when I want to buy a supplement, my first instinct is to go on google to read reviews. Sadly 9 times out of 10, there aren’t any reviews. I like having facts in front of me BUT I also like to know how a product has or hasn’t worked for someone. When I bought these two products at Dis-Chem roughly two months ago, I had in my head the intention that I would review these to help someone else like me that loves facts combined with experience. The products that I’ll be reviewing are USN Energizing Amino Ener-G and NPL’s Amino Burn. At face value (with such similar names,) you’d expect identical results however there are a few key differences that would make one product more suitable for you in regards to training goals.

I am a very simple girl when it comes to supplements, I don’t like to use too many. My staples throughout the 3 years that I’ve been doing CrossFit, have been creatine HCL (unflavoured, mixed with nothing else,) and glutamine. In addition to that I take a multivitamin (when I remember.) I am at a place where I love what I’m currently doing, hard work but rewarding work and I find that my energy needs a little kick up the bootay before wodding. I’ve experimented with a lot of different pre-workouts and currently these are the two in rotation. I’ve rated each product on taste and energy delivery. Those (aside from ingredients of course,) are for me the most important things when choosing a pre-workout. I don’t want something that I have to force myself to drink. Many a time I have felt myself irritating a sales consultant when he recommends me the most expensive but also most useless supplement in relation to MY fitness goals. I would recommend always doing your research before buying anything. Go armed with facts because you cannot always trust what you’re being sold. These products were bought with my money, however should you feel inclined to send me vegan friendly products to review, I will gladly oblige 🙂

TASTE: NPL trumps USN in this round. The strawberry kiwi flavour that I bought actually tasted like strawberries, the kiwi taste I couldn’t pick up. As much of a sugar fiend as I am, these supplements are sugar free and are void of that sickly taste that some supplements can have. There’s a They do however contain a blend of non-nutritive sweeteners to enhance the flavour profile. The USN flavour that I tried is supposed to taste like raspberry flavoured rascals…it didn’t. It tastes like a watered down version of that horrid red version of cream soda. The one reason why I’ve been going on long runs is so that I can use up the 30 servings that I still have left. The blueberry rascals flavour from USN which I have also tried, is leaps and bounds better than the raspberry soda and I loved the way it turned the water a lovely blue colour…it’s the little things.

Overall score: NPL 5/5 USN 3/5

ENERGY: NPL recommends using either half a scoop (5g,) or a full scoop (10g) to 150ml-200ml of water. USN recommends one scoop (10g) to 200ml of water. They both contain caffeine and green tea extract as stimulants and are therefore not recommended after 16h (which I did once and suffered with insomnia.) Each 10g serving of NPL delivers 140.0 kilojoules of energy, while each 10g serving of USN delivers 26kJ of energy. I had to read the label twice as I couldn’t believe that there that there was such a discrepancy between the two. Per 100g, NPL delivers 1398kJ of energy, compared to USN’s 262kJ. You know how this round ends don’t you, NPL 2, USN 0. I have noticed that when I use NPL’s amino burn, my energy levels pick up gradually, stabilise and stay there. When I have used USN’s Amino Ener-G, it feels as though I have an energy spike that isn’t sustained. The inclusion of grape seed extract in NPL’s amino burn aids in focus and clarity which I have definitely felt on days when I have consumed it before work. Both products contain an amino acid blend, aka branched chain amino acids (BCAA, more on that in a future post) to aid in recovery, the most well-known (and one that I supplement on its own,) being glutamine.

Overall score: NPL 5/5 USN 2/5

OVERALL RESULT: Not a surprise, NPL. At the start of this review, I already had my (biased) opinion ready. It would have been a win for USN based on the fact that I’ve used (and loved) their products before and it seems to be quite a fan favourite in the fitness world. However, after analysing the labels and doing further reading on the ingredients contained in each product, NPL came out tops. One added benefit is that their amino acid blend has thermogenic properties which when combined with high intensity training is beneficial for your training regime/goals. It also aids in supporting lean muscle mass and hello, who doesn’t want to look leaner and meaner?