Bad & Boochie

I’ve gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You’ll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the zany idea of second fermenting my kombucha with kale. Although this was a mix that I am VERY unlikely to repeat, I discovered through this experiment that a smoothie is a great conduit for probiotics. Instead of using water which is great and necessary for life (we beeeen knowing this periodt!) I decided to use kombucha which is full of good bacteria guaranteed to restore the balance of microbial flora in your gut and intestines, and also give you an energy boost.

If you want to do the same, keep on reading to find out what I used and why! A tip, when using kombucha as your smoothie base, do not use anything that has second fermented for longer than 3 days. Such brews will impart a slight alcohol tinge to whatever you end up whizzing. The process is pretty simple. All you have to do is ferment your kombucha, if you’ve never made the booch before, click on this link. I promise it’ll help you out. The fun part of booch making is hands down, the second ferment or commonly called 2F. You can go as crazy as you want with flavours. I always use fruit so that the microorganisms have something to feed on to give you delightfully crisp booch. I made three different flavours, the least successful being the kale but hey, you live and you learn. Also health isn’t always delicious haha.

What you’ll need: I juiced one pineapple and 4 grapefruit together (YUM) and then poured half of that juice into a separate cup. The other two flavours had the pineapple and grapefruit juice as their base with the addition of 1/2 cup of frozen blueberries for my blueberry flavour, and 4 kale leaves (that wreaked so much damage) 4 Pink Lady apples. and 4 jalapeño peppers, for my badly thought out lean green booch machine! I left these to ferment for 3 days and then used the kale booch in a smoothie that consisted of 4 (maybe more…) bananas to add some much needed sweetness, a half cup of frozen blueberries and 2 scoops of my Cotton Candy flavoured collagen by ‘Body by Wild’. The resulting smoothie was a pretty pink that was sweet yet tinged with the reminder of kale.

We all know the benefits of blueberries, they’re packed with antioxidants, vitamin C and I love the sweet yet tart taste that they imparted to this smoothie. As I approach my 30s, I’m ALL about antioxidants to ensure I protect my skin as much as possible. Antioxidants are what protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging (not necessarily a bad thing,) and diseases, such as cancer (definitely a bad thing!)

As for the bananas, aside from the sweetness and thic-ness that they provide. They’re also packed with potassium which helps support normal blood pressure, bone and muscle strength. As the third most abundant mineral in the body, potassium also helps the body in osmoregulation, fancy science word for fluid regulation. It also helps with sending of nerve signals and regulating muscle contractions. Add these benefits to what you’re already getting from drinking kombucha and you’ve got a superfood smoothie that’s filling enough as a snack and provides your body with all the nutrients it needs to stay as gorgeous as it is now for the long run.

Vanilla Lovin’

I love ice cream…who doesn’t? Before I became vegan, my favourite ice cream was Häagen-Dazs Strawberry Cheesecake. The yummy taste of strawberries and the crunch from the bits of cheesecake was amazing. In the past I would joke with my friends that I could never become vegan because of my love for ice cream, but who says you have to give that up? Enter my vanilla lovin’ soft serve nana cream. This is the first of many attempts in me finding my perfect recipe for vegan ice cream, something that could very well rival Häagen-Dazs. I fell in love with this recipe and I know you will too. It’s smooth, packed with banana flavour with a subtle hint of vanilla and coconut and the best part… IT’S GUILT FREE!!!

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You’ll need:

3 bananas that have been sliced and frozen for 8 hours.

1 teaspoon of vanilla seeds

2 teaspoons of organic cold-pressed virgin coconut oil

A scant amount of rice milk (coconut milk is a great alternative)

Place all your bananas in a blender and add a little bit of milk to get the blender going. Don’t add too much milk unless you want a smoothie. Add the rest of the ingredients, blend then grab a spoon and enjoy! IT’S THAT SIMPLE!

Coco about you!

I’ve waxed lyrical about the benefits of bananas here, so this time I’ll be giving some love to coconut oil. I am obsessed with the smell of coconuts, the real smell not the artificial kind.  I think it’s one of the reasons why I love coconut oil so much, the smell transports me to a beautiful island where James Franco is rubbing oil on my back and we’re drinking green smoothies together. Fantasies aside, I started using coconut oil on my nails and noticed that they got stronger, grew quicker and maintained their length. I did some research and found out that  coconut oil is a great all-rounder. It’s great for your hair, skin and your body, all of which I can vouch for. Coconut oil contains lauric acid which is then converted to monolaurin which has been touted to fight viral and bacterial infections caused by organisms such as Listeria monocytogenesStaphylococcus aureus and Heliobacter pylori (microbiologist that I am, I sense a study on the effects of coconut oil on these organisms hmm…) which cause food poisoning, stomach and duodenal ulcers. The composition of fatty acids in coconut oil (medium chain triglycerides) assimilate well in the body and also help body systems such as the liver in cases of detoxification. Lauric acid makes up 50% of the fats (good fats) found in coconut oil and is beneficial to the heart, it does not increase your LDL’s due to it being a healthier alternative to other cooking oils. It also reduces the risk of  atherosclerosis and damage to the arteries. On the skin I found coconut oil to be best applied as a mask (apply a generous amount to your face, take 5 minutes to massage your face and then use a warm face cloth to wipe it off. The excess can be left to leave you with a gorgeous tropical glow.) It’s also great for treating eczema and preventing premature aging!