Pregnant or Fat?

I’m going through a crappy period with my weight and it’s hard not to get down on myself, especially when everyone keeps asking if I’m pregnant 🤰🏽 I’m not, I’ve just gained weight. I’m on a solid reset plan that involves zero sugar and mostly veg. So far so good, BUT it’s tough. I looked at my body today and I wasn’t happy with what I saw. There’s the quiet voice from my bulimic days that sometimes taunts me. My plan is to see a nutritionist and find out how I can potentially do plant based eating alongside long distance running and CrossFit. Right now I am being as gentle as I can be with myself while on this new journey of bettering myself and shedding a few kilos. Choosing to go on a health kick during the festive season is probably not the best idea 🤦🏾‍♀️.

In Review: Pattern Beauty Heavy Conditioner

Details: With a texture like butta, our Heavy Conditioner is perfect for coily & tight textures. Creamy, luscious & invigorating, our formula has coils singing in celebration as it wraps them in serious hydration & the signature “PATTERN slip” for easy detangling & great curl clumping . We boosted with ingredients like Avocado Oil, Shea Butter & Safflower Oil to keep our conditioner extra rich & nourishing. Time to coat the strands in a sliver of heaven.

Fragrance: Tracee picked this to be clean & not over-powering. Notes are a sweet floral essence of Neroli, Rose & Patchouli.

Suggested use: Apply to wet hair from roots to ends. For extra dense curls or long hair, section with PATTERN Hair Clip while conditioning to ensure every strand gets the love it deserves. Use PATTERN Shower Brush or fingers to help detangle & bring curls together. Rinse thoroughly. Pro tip: For dry or brittle hair, leave conditioner on for 10 minutes as a repair treatment mask to help restore & revitalize your curls.

Ingredients: Aqua (Water, Eau), Cetearyl Alcohol, Stearic Acid, Persea Gratissima (Avocado) Oil, Butyrospermum Parkii (Shea) Butter, Cetyl Alcohol, PEG-8 Beeswax, Glycerin, Ethylhexyl Palmitate, Behentrimonium Methosulfate, Jojoba Esters, Carthamus Tinctorius (Safflower) Seed Oil, Helianthus Annuus (Sunflower) Seed Wax, Glycine Soja (Soybean) Oil, Acacia Decurrens Flower Wax, Polyquaternium-10, Polyquaternium-37, Propylene Glycol Dicaprylate/Dicaprate, Ethylhexylglycerin, Parfum (Fragrance), Tocopherol, Polyglycerin-3, PPG-1 Trideceth-6, Phenoxyethanol, Sodium Chloride, Sodium Acetate, Isopropyl Alcohol, Benzyl Benzoate

Pattern heavy conditioner is Paraben-Free, Free of SLS/SLES, Color-Safe, Free of cyclic silicones, Phthalate-Free and Formaldehyde-Free.

We all know Aunty Tracee Ellis-Ross has for a long time been a natural hair crush for every natural haired girl. Daughter of the legendary Diana Ross, Miss Tracee carved out a name for herself when she starred as Joan Carol Clayton on Girlfriends. When she announced that she was releasing her own haircare brand, I was excited. With hair as gorgeous as hers, there was little doubt in my head that she wouldn’t deliver. At that time, there weren’t too many reviews on type 4 hair like mine so it was a HIGE risk that I was taking in not only ordering something I didn’t know would work on my hair but also going for the biggest size, a whopping 29 fluid ounces which is just over 800ml. Because I don’t trust the South African postal service who will steal literally anything, I ordered these to my husband’s house in the UK and he brought it along with him to South Africa.

Listen Aunty Tracee wasn’t kidding when they wrote down the description of this conditioner, ‘texture like butta’ is right! That pump never knew what was coming and I am sure after a few months of using this conditioner, my arms will look even more toned. The consistency of the conditioner is so thicc, that I found the pump to be a deterrent. I know some people need pumps to ration out conditioner servings but I am not that people okay! I shampooed my hair and sectioned it into four. The benefit of having just received my conditioner is that I have picked up from most people that the best way to use this conditioner is on fully saturated hair. My hair was already detangled however, I found that I could finger detangle with ease, and without losing any strands. The smell of the conditioner is fresh and floral, I found it pleasant but once the bathroom got really steamy, I found the smell a touch overwhelming. Thankfully once you have rinsed it off, it doesn’t linger. Afterwards my hair was so soft and springy. I was able to apply my leave in conditioner with ease and style my hair without the usual knots that have been wrecking my hair over the last couple of weeks, the seasonal shedding I’m experiencing in summer of all seasons, is wrecking all my hair goals at the moment. I have zero regrets having bought this conditioner and once I have finished my massive bottle, I will evaluate my hair condition and make a decision on whether I will be purchasing again.

I give this conditioner a 4.5 stars out of a possible 5. I docked that point five because of the price which in my opinion is not fully warranted. While the ingredients in the conditioner are great, my hair lovesss shea butter!!! They also aren’t anything to write home about. At this point I am pretty happy with the products I have in my arsenal but if Aunty decides to release a style butter, I might just have to part with my money!

You can shop the full Pattern Beauty range over here.

In Review: L’Oréal Elvive Extraordinary Oil Masque

I’m on a journey towards greater acceptance and love for my natural hair, shrinkage et al. I love braids, I love weaves and I will rock a wig well okurrr. Protective styles are much easier than having to do my hair every evening or in the morning, however the neglect has been real. This past month (nudged by encouragement from my fiancé,) I made the decision to wear my natural hair out. Thankfully it’s spring…or at least it was spring freak cold weather arrived, which means I can wear my hair out. Months of protective styling and very little conditioning has meant that my hair is more than just a little bit parched. I count my lucky stars that it’s just a little bit of dryness that can be remedied. The road to recovery for Sahara desert dry hair is paved with good conditioning days. I decided to use a mask(masque) that I’ve never paid attention to before…mostly because my hair was always in braids. If I’m being honest, the reason I chose it was because the tub said the masque had an exotic floral smell that a lot of other reviewers said perfumes the hair. I am the biggest sucker for any product that smells good, it’s the easiest way of convincing me to buy something that I don’t really need.

Love a good turban to camouflage bad hair days!

Ingredients: 1149617 A – Ingredients: Water, Cetearyl Alcohol, Paraffinum Liquidum/Mineral Oil, Dipalmitoylethyl Hydroxyethylmonium Methosulfate, Cetyl Esters, CI 77891/Titanium Dioxide, CI 77491/Iron Oxides, CI 15985/Yellow 6, CI 19140/Yellow 5, Chamomilla Recutita Extract/Matricaria Flower Extract, Mica, Cocos Nucifera Oil/Coconut Oil, Trideceth-6, Chlorhexidine Digluconate, Helianthus Annuus Seed Oil/Sunflower Seed Oil Nelumbium Speciosum Extract/Nelumbium Speciosum Flower Extract, Linum Usitatissimum Flower Extract, Amodimethicone, Caprylyl Glycol, Caprylic/Capric Triglyceride, Caramel, Gardenia Tahitensis Flower, Extract, Rosa Canina Flower Extract, Bisabolol, Cetrimonium Chloride, BHT, Citric Acid, Glycine Soja Oil/Soybean Oil, Fragrance. (F.I.L. C160552/2).

My experience: I almost didn’t buy this masque because of the presence of Paraffinum Liquidum, mineral oil to you and me. However I am no longer the militant natural that I used to be so that didn’t stop me. Prior to using this masque, I had shampooed my hair and sectioned it into a quadrant. Sectioning clips have been a real game changer in my routine. You don’t realise how much you need them until you have them. I towel dried my hair and proceeded to apply the masque. Straight off the bat, the slip was not the greatest and I was nervous! Considering that I had just henna’ed my hair, I wanted to cry (not even kidding) at the thought of having wasted 20 minutes of my life, and some money on a conditioner that would walk out on me and my curls! I persevered and fully saturated my hair from root to tip. The masque has an exotic floral smell that is not at all overwhelming which I quite liked, now if L’Oréal could bump the oils up to the top of the list, that would be great! I sat underneath my hood dryer for 20 minutes and then rinsed off with cool water. The moment of truth…

Deep conditioning with my precious niece ♥️

When I tell y’all my hair has NEVER been this soft or tangle free, what kind of magic is that! I combed through my hair using my Babyliss copper coated detangling comb (which I might add is amazing) without getting caught on any knots or tangles. I then continued with my normal routine of twisting my hair to get a bit of a stretch out of it and that was it. I am pleasantly surprised by this mask, considering how sceptical I was about it, it shut my mouth right up.

I was crying on the inside at my shrinkage 😂

Would I re-purchase? No. Even though it left my hair feeling great, I do believe that there are products within the same price range (or more if you’re fancy) that work the same, or even better with the added benefit of having ingredients that love on your kinks just right!

The Black CrossFitter & Her Hair (Mishaps)

I am a black girl.

Oh you noticed.

Yay! We can proceed.

Black girls unfortunately have a reputation for choosing to preserve their hairstyle over working out. I have never really been that girl, except for when I got my eyebrows microbladed. Those two weeks of very minimal sweating was SO worth it because I have eyebrows that anyone would be (and rightly so,) should be, jealous of.

Microblading incident aside, I am a huge proponent of health over everything. When my hair was longer, I would rock up to the box with the dodgiest looking cornrows, twists, looking crusty as anything, and I must be honest I didn’t really care. It’s easy now, to stand on this pedestal, preaching to all who will read this blog that health should be a priority over everything, however (remember how I wrote in this post, that there is ALWAYS a ‘however’ in life!) when I first started CrossFit, I foolishly believed that I could look cute while working out.

The year was 2013, I had just moved back to South Africa from the UK and after watching a RIDICULOUS amount of CrossFit videos on YouTube, I bit the bullet and joined a box that was a stone’s throw away from home. I had no idea what a black female CrossFitter was supposed to look like, (do you see why representation is important?) I hadn’t yet discovered Elisabeth Akinwale, Quiana Welch or Deborah Cordner-Carson.

The funny thing about being the only black person anywhere is that sometimes you feel as though you’re there as a delegate to represent all black people and naturally you have to be good at everything AND look the part.

On that day I decided that I would wear the new silky black and stupidly long wig that my sister had bought for me. I had just chopped off all my hair for the umpteenth time so while there was nothing to secure that wig to, I had tied a headband around the perimeter to sort of secure the wig. I’ve never been one to cherry pick my wods, so on that day I rocked up to the box ready (or so I thought,) for whatever would be thrown at me. I’ve been active my whole life, not as much as I am now, so I foolishly believed that I had encountered every move possible in the world of what my narrow definition of fitness was. On that fateful day, in the elements class, we would be learning how to do handstands. I was excited until the coach began to demonstrate the warm up. It involved forward rolls. I only really started to panic when I crouched down, attempted to roll forward and as I did, felt my wig start to shift. That wig shifted all the way off my big ol’ head. I had just revealed a black girl secret. After that day, I would love to say that I learnt my lesson but I didn’t…I haven’t! When my hair grew long enough, I dipped in the box braid trend, (thanks Solange,) only to get the worst neck ache from the weight of the braids whipping back and forth whenever I did pull ups, and I’ll never forget 16.4, where I hoped to never get to the HSPU. How would I be able to do those with the weight of these insanely long braids?

I’ve had wods where my braids have flipped in front of me, blocking my vision and effectively ruining my life. Wods where all I could think about was the pain of those fresh braids. I’ve even suffered from slight chafing on my back from the friction caused by having the bar on my weave. You’d think all these things would cause me to call it quits on looking cute while working out, but they haven’t deterred me. I am on an eternal quest to work hard without looking like I’m working hard and I have learnt a few things from these hair mishaps and luckily (unless you want to,) you don’t have to go through what I did, to find out what works best for a black female CrossFitter.

Tip #1: Box braids will never be your friend! The sooner you accept this, the better. In last years Open, I (still being ever so brave, foolish perhaps, and not willing to accept this,) had box braids. They made everything that much harder, annoying, and hotter. The amount of times my rope got caught in my braids during 17.5, wasn’t that high but in a wod where you’re racing against the clock, that second spent on re-adjusting a stray braid was one second too long. At least I looked cute right?

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Tip #2: Go natural. I’ve worried the least about how my hair is going to surprise me, or what it’ll do during a wod, when I’ve worn it in its natural state. There are no movement restrictions and I know for a fact that I don’t have to worry about whether my hair will get caught on my rope, chafe my back, or block my vision. Afros are a beautiful thing, they defy gravity, it’s part of that black girl magic.

my face of disbelief during 17.1

Tip #3: Remember to cleanse and moisturize. If you’re anything like me and you sweat when you work out, this is an important (and obvious,) one to remember. Natural hair  gets dry quickly and because sweat contains salt, it can cause further dryness. You’ll want to use products that inject moisture every step of the way. I wash my hair once a week, and will use shampoo every second wash. My choice of shampoo is the Aussie Moisture Frizz Miracle shampoo, and more recently Shea Moisture’s Jamaican Black Castor Oil Strengthen, Grow & Restore Shampoo. On the days that I don’t wash my hair, I make sure to rinse it with lukewarm water and apply a leave in conditioner like my absolute favorite again by Shea Moisture, the Jamaican Black Castor Oil Strengthen, Grow and Restore leave in conditioner. Firstly, it smells like vanilla cookies (SO IMPORTANT!) and with water as its first ingredient, it provides maximum hydration and softness to your hair because of the shea butter & coconut oil in it. A great bonus to this product is the addition of the Jamaican black castor oil and peppermint oil which are helpful in stimulating blood circulation and in turn boosts your hair growth. I should really do a review on this…

Tip #4: If you’re gonna fake it out with hair that’s not your own, make sure that your cornrows aren’t so tight that they give you a facelift. You’re black. You’re not gonna crack, so your cornrows don’t have to feature in your anti-ageing regimen. You’re just gonna end up bald 😂 #realtalk. Cornrows done in a circular pattern help in alleviating the strain on those precious edges, and if done neatly, you can even rock that as your protective style. If you decide to go the wig route, PLEASE for the love of preserving all black girl hair secrets, secure that bad boy correctly!

Tip #5: Accept that it’s a losing battle. If you’re going to choose your health over your workout, you will have days where your hair is going to look like a hot mess, you will have days where because your hair looks like a hot mess, you’ll look like a hot mess, BUT that’s okay because at least you’ve got a bangin’ body!