I have two more weeks of work left before I go on leave. To say I’m tired is an understatement. My poor boyfriend has heard me complain about being too tired to do EVERYTHANG: working, training, breathing, you name it! Life is just A LOT right now and this girl needs a holiday. The festive season is one where we can very quickly get caught up in activity and miss out on what should essentially be a good time to recharge the soul and body for the year ahead. How does one survive the holiday season? Is it possible to partake in the festivities and still come out standing on the other side? I think so! Here are my top tips on surviving the festive season and holding on to as much of your sanity as possible.
- Take 5 minutes out of your day to write down what you’re grateful for. This one was suggested to me by the love of my life. After my sister passed away, it was hard to think of anything that I was grateful for and life was more painful than I could bear. I was dreading the first Christmas without her and that’s when the boy told me to think of one thing that I was grateful for. It could be as grand or as small as I wanted it to be. The idea is that from that one thing, a type of snowball effect is created and you’re able to think of other things that you’re grateful for. It’s like Thanksgiving at Christmas. Eventually you’re so busy thinking about all the things that are right in your life that it lifts your mood up and opens you up to the fact that while life may not be perfect, it isn’t so bad.
However bad life may seem, there is always something you can do, and succeed at. While there’s life, there is hope.’
2. Get some exercise in. It’s easy to want to spend ALL of your free time sitting on the couch eating as much chocolate as humanly possible and while I won’t deny that I won’t be doing that, I will be trying to maintain as much of a healthy balance as possible. Exercise gets the blood flowing releasing endorphins also known as the happy hormone to leave you with better clarity of mind and if you’ve really pushed as hard as you could in your workout, you’ll need to fuel up by eating again right? 😉
3. Meditate. I started meditating last year as a means to manage my thoughts and stress. I felt on the edge ALL the time and if you find yourself laden with a lot of responsibility over the festive period, then I’m sure you know all about being on the edge. Meditating has taught me that it isn’t about changing the way I think but more so about accepting certain emotions as they come. It’s about acknowledging what you’re feeling, learning what you can from that emotion and then you move on. You learn to not dwell on circumstance and realise that your feelings while valid, are not important dictators of what mood you should be in. Over time you’ll find that you’re able to process feelings without them derailing you. The biggest thing I’ve learnt through mediating is to be kinder to myself and from this abundance, being able to lavish kindness unto others. So often we get the balance wrong and berate ourselves yet somehow find it within us to uplift others. It’s time to turn that that habit on its head; lavish all the love you can on yourself [self-care] and from learning how to love and support yourself unconditionally, do the same unto others.
4. Remember the reason for the season. I’m like the Grinch…sometimes. I hadn’t realised how much I didn’t like Christmas until my boyfriend pointed it out. I suppose it’s one of those things that unfortunately happens as you get older and go through trying circumstance in life. This past year falling in love with my boyfriend and that love being a conduit to rediscovering Christ again, I’m genuinely excited for Christmas this year… ok maybe excited is a bit extreme 😂 As a Christian, I know that there is much debate on the date that Christ was born, the date bears zero significance to me. The thing that is significant is this great act of love & kindness from an Almighty God to give everything up for a sinner like me. This is what will be at the forefront of my thoughts. I can’t promise that I won’t be that mom who will tell her kids that Santa doesn’t exist, sorry boyfriend 🙈
5. Have FUN! Yes, it’s bound to get stressful and crazy at some point but relish this moment that you’re alive here on earth. My late sister celebrated every single day that she was alive because she’d say ‘you never know what tomorrow will bring.’
BONUS TIP:If you want to avoid being unhappy, make sure you’re spending Christmas/this festive period, with the people you love and can tolerate without ripping their heads off 😉 what are your tips for surviving the festive season?