The New Normal

The smile on my face… plastered.

How is lockdown going for you? Over the past three weeks, I have gone through ALL the emotions, and none of them have involved much productivity. There’s a strange thought that started spreading across mainstream social media channels that this is a time to learn a new skill whether that is playing a new instrument, learning a new language etc. Basically if you’re not doing any of the aforementioned things, then you’re a wasteman. Yesterday I was speaking to my supervisor who is part of the covid-19 response task force and he said something that is aiding in shifting my perspective in regards to what life post covid-19 is going to look like. Until we get to a point where scientists have created a reliable vaccine, we are going to have to find a way to go back to living not as we used to , but as our new world requires us to. Life is not going to look like what we previously knew, and in all honesty, we should be very glad about that. The normal that we were used to was unhealthy with ethnic groups with people that look like me, left on the outside. The old way of living was toxic. I suppose if you benefited from the old way of living,, you’d be resistant to accepting the reality that things are never going to be the same again.

Behold, I am doing a new thing;
    now it springs forth, do you not perceive it?
I will make a way in the wilderness
    and rivers in the desert.

Isaiah 43:19 (ESV)

Y’all please don’t come for me and loop me in the same group as the crazy Christians who say covid-19 was sent by God for a mass cleanse to restore the good in humanity. RUN from those peeps!!! What I am saying, like Isaiah writes in the verse above, God can make our world (individual or collective) better in the midst of what feels like a crappy season in the wilderness. The one thing that we do know for certain, and that I think we can find some comfort and safety in is this: things are never going to be the same again, and that’s okay! It might actually be the best thing to come out of this., We’re still gonna have bad days, and that’s normal. It is a global pandemic after all. It’s okay to feel as though you’re not coping, and if you need a little bit more support, don’t be afraid to reach out. The only thing I’m working on is actually found in the title of a very popular Bee Gees song, ‘staying alive,’ and you know what? That is good enough.

Why I probably won’t be going back to CrossFit…at least not in South Africa

Integrity. It’s one of the first things that people mentioned when I first heard about CrossFit almost six years ago. A sport where you’re given crazy workouts, where regardless of how long it takes you to finish the wod (workout of the day) your pride is in the honest effort you gave. I drank the CrossFit Kool-aid and I loveeeed it!!! It was refreshing to be part of a sport where women were encouraged to be strong. A sport that on a larger scale, pays female athletes just as much as male athletes. Equality in almost every sense of the word, I say almost because until recently there was very little representation from minority groups in CrossFit but slowly, I do believe it’s going to get better.

This post is inspired by a blood boiling moment I’ve just had at this lovely hour of the night, 23:54 to be precise, triggered by suddenly noticing that a few members from my old box who in truth were more the owners friends than mine, suddenly unfollowed me on insta. Meanwhile I was there merrily tagging them in posts 😂 These individuals for me have tarnished the love I once had for CrossFit as a community sport. In a South African context, I am about 99% sure that I will not be returning to a CrossFit box anytime soon…covid-19 lockdown or not!

About six or so months ago, the box that I was training at suddenly closed. The worst part about it was hearing from other members that the owners didn’t want to say anything because they didn’t want to lose people’s money. The timing of it was horrid for us as members who now had to scramble to find a box that felt like the home we thought we had. In addition to that, being billed for membership when you haven’t been to the box for 3 months while nursing your injury, is the d*ck move that I just didn’t see coming. As members, it left a bad taste in our mouths. It left a bad taste in my mouth. I’m over the drama but I’m also not, you feel me?

Here’s the thing that’s unique about CrossFit, you’re encouraged more than any other sport that I’ve ever watched, or partaken in, to make connections with the people who will see you shed blood, sweat, and tears, for the 5, sometimes 6 days that you’re there. How real those connections are varies, I know people who’ve met their partners through CrossFit. I also know people who have had their hearts broken through CrossFit. When you really buy into a box, and (sadly) believe the owners care as much as you do, it’s as though you’re seeing ‘la vie en rose,’ a little bit of naïvety, blind faith, and trust in your coach, that the box will always be there.

I think those three traits are reasons why a lot of members are blindsided when they’re kept in the dark about major changes or say in my case, the closure of a box that had become such an integral part of their life. As I detox from this CrossFit breakup I realise now why I can never again join a box in South Africa, I will always see every box owner as more interested in having my money in their back pocket, as opposed to wanting to improve my health markers. I kinda understand the shakeup at CrossFit HQ that Greg Glassman did. It was to remind boxes of what the purpose of CrossFit is, not just forging elite fitness but forging elite health as well. The CrossFit formula only works if you have a coach who is more passionate about improving health markers of his members, than enriching the health markers of his back pocket. It’s always interesting to me how a lot of people will forget to keep the main thing, the main thing when money is involved. It’s not to say that you can live on passion alone because Lord knows if I was just passionate about my job but never pursued excellence in it, I’d never be able to afford my favourite NARS and Chanel makeup items 😂(silly moment there!)

For a long time I held my tongue on writing about this issue because y’all I am trying to be a great Christian, you know: love God, love people? But the people, Lord your people are making it so darn hard for this girl to stay on the narrow road that leads to heaven 🤦🏽‍♀️ I’ve always said that my blog would be reflective of all seasons of my life, and I didn’t think I wanted to post on this issue because of how messy and unresolved it still is, but as I continue to be confronted with duplicitous behaviour from people who are so far from having integrity, it is truly all I can do to write this post and not put any names in. Even though the petty Patty in me wants to put names in… I won’t and trust me it’s not because I don’t want to 🙈🙉🙊

The moral of the story is this: think twice, and then a third time before you join a box started by a friend 😂 it’s not that I’m saying don’t support your friends’ new ventures, I’m just saying if it’s a box, girl!!! You better stay away because you’d be surprised at how much mediocre coaching you’ll put up with when it’s your ‘friends’ box! 🙈

Shout out to Fit 5ive/CrossFit 4E for giving me some really good years of CrossFit before this doozy. Most importantly, shout out to my sister who is less petty than I am, I have zero respect for people who mess with someone else’s hustle. You know who you are. Anyhoo you live and you learn peeps! #throwingshade.

Le Féminin

On this International Women’s Day (8th March 2020) I think of what the Duchess of Sussex said on her visit to Robert Clack Upper School in Dagenham on the 6th March 2020, ‘you have your mother’s, sisters, girlfriends, friends in your life, protect them.’ So often the directive for women empowerment is geared towards women. It’s time for this message of empowerment to shift towards men.

I live in South Africa, a country where being female has for many years felt like an extreme sport. Last year, University of Cape Town student, Uyinene Mrwetyana was brutally murdered and raped when she went to pick up a parcel at the post office. The fact that such a heinous crime was committed in broad daylight (around 14pm) in an area that many of us frequent, is what made her death even more shocking. Every rape in South Africa, to the women of this country, is more than just another statisitic. As women, we’re told not to walk alone late at night, we’re told not to wear revealing clothing, we’re told to have just the right level of sweetness combined with firmness when we’re catcalled. The message that we get is to be accommodating to men. What if men were taught to be feminists, advocating the rights of women without looking out for their own selfish gain.

I think of Jesus, so ahead of His time when He dared to speak to the woman at the well (John 4:1-42) during a period of time when speaking to women was taboo because of the second class citizens they were thought to be. A man who spoke to women the way He saw them; treasured, intelligent, valuable, and with as important of a role to play as man ever could. When Jesus rose from the dead, the first people to see Him were women. If it weren’t for the women in our lives who have made an impact, where would we be?

On this international women’s day, I hope that you are reminded of your strength and tenacity as a woman. I hope you are able to remember that regardless of how the world seeks to break you, it never will be able to extinguish the fiery flame in you. Happy international women’s day to all you lovely, strong, and breathtaking women.

C’est fort, une femme

Quand on nous blesse et nous accable, on n’se plaint pas

Quand on nous laisse, que tout l’monde part, on reste là

Avec les restes, on reconstruit, on est comme ça

C’est ça, une femme

Vitaa & Slimane- XY

Things to do under lockdown…

I was going to title this post ‘5 things to do under lockdown’ but this is just under five, and ‘4 things to do under lockdown’, doesn’t quite have the same ring. The alternative was ‘4 things to do while social distancing, but that’s quite the mouthful. So here we are with ‘things to do under lockdown.’

1. Get your nails did.

I’m not usually one to go the nail salon, mainly because of past experience with nail technicians who ask WAY too many questions with WAY too little knowledge of me. So I switched to press on nails. They’re cheap, easily replaced and as we practice social distancing, it’s the best way to keep your hands in tip top condition.

Nail colour is ‘Sand Tropez’ by Essie.

I bought the KISS long stiletto nails when I was in the U.K. from Boots, but it’s also available at Dischem and Clicks. I buy most of my toiletries from Dischem because for some odd reason, Clicks hike up the price of all their toiletries by like ZAR30, I’ve done the market research. At Dischem the nails retail for R149.95, while at Clicks they retail for R169… do the Math!

Kiss 100 Nails Long Stiletto

2. Learn a new skill, even if it’s as simple as making Dalgona coffee.

I’m not gonna lie, I’m not the biggest fan of coffee mainly because of how caffeine sensitive I am. I found this recipe on the Los Angeles Times after @milktpapi posted it on his feed. I knew I had to try it and it was a huge success. I’ve never really understood iced coffee but this was deliciousa! I substituted coconut sugar instead of regular sugar and used almond milk to make this completely vegan friendly.

3. Eat ice-cream!

This part is important because one does not simply go into lockdown without the necessary supplies and the new rule is that calories don’t count when you’re social distancing. If calories don’t count you have to go for the best and nothing is better than Häagen Dazs salted caramel. I had a pint for breakfast, nuff’ said folks!

4. Exercise

While it might seem tempting to stay in bed all day. The best thing we can do for ourselves right now is exercise. It boosts your immune system and also releases endorphins, which I’m sure you’ll agree, we all need right now! I did the above workout and not only did I work up a sweat but I had fun too!

So that’s my list of 4 things to do while social distancing. What’s on your list?

The problem with COVID-19

I didn’t want to write about COVID-19 because unless you’ve been hiding underneath a rock, or are on Big Brother Germany, you will have read at least half an article…or more on this disease that has for the time being, changed the way we connect with each other.

Just in case you have no idea what COVID-19 is and why it’s called COVID-19, here’s a short-as-it-can-be, summary. Severe acute respiratory syndrome coronavirus 2, a.k.a. SARS-CoV-2 is the causative agent for COVID-19. The virus is genetically similar but different, to the coronavirus responsible for the SARS outbreak in 2003. Coronaviruses are so named because microscopically, these viruses have a spiky edge that looks like a crown. Coronavirus disease 2019, also known as COVID-19 is a therefore the disease caused by the SARS-CoV-2 virus.

The virus is responsible for causing respiratory illness with symptoms identical to the flu such as a cough, fever and in more severe cases, pneumonia. As of today, the most affected country second to China where it was discovered, is Italy. In addition to this, as scientists learn more about this virus, a few things have been established:

1. While there is no vaccine, the global population will have to practice responsible methods of isolation and quarantine in order to minimize the spread of the disease.

2. The most at risk groups are the elderly and individuals with a compromised immune system. Therefore the measures that we take now are not just to protect ourselves but to protect a population of people with underlying immune illnesses who may only find this out in the midst of this pandemic.

When I first heard of COVID-19, I had to repeat to myself countless times, ‘do not panic.’ As the disease started to spread throughout Europe, I felt paranoia and anxiety creeping in as I thought about my husband who lives in the U.K. My anxiety levels were not helped by the the fact that in 2 weeks my husband was due to fly to South Africa. Prior to the president of South Africa announcing travel bans, I woke up on most days with a sick feeling in my stomach. The closer the disease got to South Africa, the more anxious I felt. Not necessarily because of the effect it would have on me, but the effect it could have on my parents, the effect it could have on a very large portion of the South Africa population who have a co-infection of HIV and the respiratory illness that IS the leading cause of death in South Africa, TB. At 29, (soon to be 30) I’m on the lower end of the spectrum but my social recklessness could lead to someone who isn’t in the low-risk category potentially contracting an illness that could be detrimental.

I am appalled at how people are increasingly revealing the inner racist/xenophobic moron (soz there’s no other word) that lives in them. In the early days of the virus, I saw a post on FaceBook illustrating Chinese people locked in a cage, while being laughed at by animals. Recently with Donald Trump referring to COVID-19 as the ‘Chinese virus’, I am realising that common sense, and intelligence is really not that common after all. There is a time and place to advocate for animal rights and the legislation that should be there to protect them. There is a time and place for lighthearted joking. When a disease has a death rate of ~3.6% with severe illness in 16% of all cases, you’ve got to activate the switch in your brain that rings loudly to tell you that NOW IS NOT THE TIME!!!

The problem with COVID-19 isn’t that we haven’t found a vaccine for it. The problem with COVID-19 is that people are using a global crisis to spew out the vitriol that is embedded in their hearts. If you’re wondering whether there is ever a time to be a racist moron…guess what? There never was a time. Furthermore, if I catch you on MY timeline spreading your moronic behaviour, I will not hesitate in reporting you, and then swiftly proceed to block you! If you have to ask yourself whether a post may be received as racist…it probably is!

As we are called on by leaders in our countries to exercise social responsibility, it is important that we heed to the measures being put into place. What does social responsibility look like? I’m glad you asked! Social responsibility means washing your hands due to the amazing ability (some people are only discovering now), that soap has to destroy the lipid layer of the virus, thereby preventing infection. Social responsibility looks a lot like coughing or sneezing into your bent elbow because COVID-19 can be present in the small liquid droplets released when someone coughs or sneezes, which may contain infectious virus material. If you’re on the receiving end of someone coughing in an uncouth way, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Social responsibility looks A LOT like giving a damn not just because of how it can affect you, BUT most importantly the effect that your actions could have on others, and in the grand scheme of things, the economy. We are ALL responsible for what the world will look like post COVID-19.

As we tackle this pandemic, the spread of fake news cannot be ignored. My advice: IF you’re going to read anything, go to reputable sources: The World Health Organization, the Centre for Disease Control and Prevention, and in South Africa, the National Institute for Communicable Diseases (NICD). For the love of all things holy, stop reading articles from unreliable sources, stop using this pandemic as a reason for your racist illiterate traits. And please, listen to the people with the science degrees who ACTUALLY know what they’re talking about!

References:

Baud D, Qi X, Nielsen-Saines K et al. Real estimates of mortality following COVID-19 infection. The Lancet Infectious Diseases (2020)

Guan W, Ni Z, Hu Y et al. Clinical Characteristics of Coronavirus Disease 2019 in China. The New England Journal of Medicine (2020)

Ng O, Marimuthu K, Chia P et al. SARS-CoV-2 Infection among Travelers Returning from Wuhan, China. The New England Journal of Medicine (2020)

World Health Organization. Novel coronavirus (2019-nCoV): situation report – 12. February 2020 (https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200201-sitrep-12-ncov.pdf?sfvrsn=273c5d35_2. opens in new tab).

Fitness Reads: Jog On by Bella Mackie

I picked up this book on Sunday, the day of my flight back to South Africa after spending a glorious two weeks with my very yummy husband, look at him, he’s gorgeous.

No matter how many sleeping tablets I take (don’t take more than the recommended dosage), I never seem to fall asleep on the plane. My last journey, I read ‘The Beekeeper of Aleppo.’ A book so beautifully written and in many ways descriptive of the journey many immigrants face when they move to Europe/North Americas. One of my goals this year is to read at the very minimum two non-academic books each month. My partner and I were in WH Smith when my attention was captured by the bright blue cover and title of the book. There are a lot of things I love about my husband, one of them being his accent and classic British slang that I try to implement in my South African/Congolese life. One of those phrases is ‘jog on’ If we’re picking favourite slang phrases, this is mine.

jog on

1. Literally, to run along at a slow and deliberate place.
2. By extension, to make progress slowly, deliberately, or patiently.
3. Go away; get lost; beat it. Primarily heard in UK.

I initially picked this book up as I was looking for motivation to spur me on in my running routine. New year, new me, am I right? And aside from CrossFit, there is no other sport I love more than running. Mackie writes with ease in a comforting and, relatable way. If you think this is a book purely about running, you’re wrong. The book makes me think of one of my favourite phrases by Nike head coach, Chris Bennett ‘this is about running, this isn’t about running.’ Mackie doesn’t claim to be an expert in running or mental health. The fact that she writes from her own experience is what makes this all the more beautiful and is what drew me in as a reader. She gives enough detail on the different mental health illnesses for the reader to have a better understanding of what it means to have a mental illness, as well as tools on how to be more supportive and understanding if you do have a partner that suffers with mental health. As a budding researcher, I appreciated that where she presented findings related to running and mental health, she cites those papers. Minor thing that most won’t care about but definitely did not go unnoticed for me.

I still don’t know why running was the tool I opted for in the midst of misery. I’d never done strenuous exercise before. But I had spent a lifetime holding at bay the need to run away – from my mind, from my negative thoughts; from the worries that built up and calcified, layer upon layer, until they were too strong to chip away at. Maybe the sudden urge to run was a physical manifestation of this desire to escape my own brain. I guess I just wanted to do it for real.

Bella Mackie

At 289 pages, it’s a very light and easy read! Overall I found the book inspiring and it’s reminded me of why I initially fell in love with running. It has also reminded me that this year, whatever levels of toxicity that I don’t want present in my life can ‘jog on’.

Bella Mackie is a freelance journalist and author of ‘Jog On’, a book about running and mental health

Bad & Boochie

I’ve gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You’ll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the zany idea of second fermenting my kombucha with kale. Although this was a mix that I am VERY unlikely to repeat, I discovered through this experiment that a smoothie is a great conduit for probiotics. Instead of using water which is great and necessary for life (we beeeen knowing this periodt!) I decided to use kombucha which is full of good bacteria guaranteed to restore the balance of microbial flora in your gut and intestines, and also give you an energy boost.

If you want to do the same, keep on reading to find out what I used and why! A tip, when using kombucha as your smoothie base, do not use anything that has second fermented for longer than 3 days. Such brews will impart a slight alcohol tinge to whatever you end up whizzing. The process is pretty simple. All you have to do is ferment your kombucha, if you’ve never made the booch before, click on this link. I promise it’ll help you out. The fun part of booch making is hands down, the second ferment or commonly called 2F. You can go as crazy as you want with flavours. I always use fruit so that the microorganisms have something to feed on to give you delightfully crisp booch. I made three different flavours, the least successful being the kale but hey, you live and you learn. Also health isn’t always delicious haha.

What you’ll need: I juiced one pineapple and 4 grapefruit together (YUM) and then poured half of that juice into a separate cup. The other two flavours had the pineapple and grapefruit juice as their base with the addition of 1/2 cup of frozen blueberries for my blueberry flavour, and 4 kale leaves (that wreaked so much damage) 4 Pink Lady apples. and 4 jalapeño peppers, for my badly thought out lean green booch machine! I left these to ferment for 3 days and then used the kale booch in a smoothie that consisted of 4 (maybe more…) bananas to add some much needed sweetness, a half cup of frozen blueberries and 2 scoops of my Cotton Candy flavoured collagen by ‘Body by Wild’. The resulting smoothie was a pretty pink that was sweet yet tinged with the reminder of kale.

We all know the benefits of blueberries, they’re packed with antioxidants, vitamin C and I love the sweet yet tart taste that they imparted to this smoothie. As I approach my 30s, I’m ALL about antioxidants to ensure I protect my skin as much as possible. Antioxidants are what protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging (not necessarily a bad thing,) and diseases, such as cancer (definitely a bad thing!)

As for the bananas, aside from the sweetness and thic-ness that they provide. They’re also packed with potassium which helps support normal blood pressure, bone and muscle strength. As the third most abundant mineral in the body, potassium also helps the body in osmoregulation, fancy science word for fluid regulation. It also helps with sending of nerve signals and regulating muscle contractions. Add these benefits to what you’re already getting from drinking kombucha and you’ve got a superfood smoothie that’s filling enough as a snack and provides your body with all the nutrients it needs to stay as gorgeous as it is now for the long run.

Black, Fat & Living with HIV

I apologise for the click baity title however I am hoping that if you clicked on the link, you’ll stay and read this post.

I have set for myself a target to run a marathon…forty two kilometres (yikes!!!) in order to raise funds for POWA, an organisation that helps & empowers women who have been abused, as well as an organisation supporting those living with HIV. I have been in contact with a very special charity and once they have confirmed their participation in this, I promise to give you guys ALL the juicy details and the why behind this. I was on Facebook this afternoon and read a piece posted by the South African HIV Clinicians Society on how obesity and HIV are linked.

As a black woman I am all too aware of how unpopular exercise is in my community. Yes we have Serena Jameka Williams 🎾 but on a smaller scale, black women have very few role models motivating them to shift the weights at the gym/box (if you CrossFit).

The rise of ‘thic’ being in, as well as the very unnecessary butt shots, has led to very unhealthy behaviour gaining momentum and thriving at such a rate that globally obesity is on the rise. Until this article I was completely oblivious to the fact that women living with HIV experience the weight stigma in a different way.

Things you might have known: South Africa has the largest HIV population globally, in addition to that, it also holds the record for the most obese and overweight nation on the African continent. It doesn’t take a rocket scientist 👩🏾‍🔬 to figure out that people living with HIV (PLWHA) need to take control of as many health markers as they can, nutrition and physical exercise being the most important ones.

People living with HIV need to ensure that they remain as physically fit as possible.However, due to weight loss stigmas predominately in the black community where thin = sick, clinicians are now faced with treating patients who are living with HIV and also overweight. With just 6 months of 2019 left, and as much as I hate to be a Debby downer, the reality is that time is running out towards achieving the 90-90-90 targets set by the UN towards eliminating HIV. Recommendations are to diagnose, treat and achieve viral suppression in 90% of people diagnosed with HIV. In my opinion, the solution lies not in the development of new treatment therapies, or even new antiretroviral drugs (although those are great too,) but rather in attacking the various cultural stigmas that prevent people (especially women) from getting tested and treated for HIV. In my eyes & experience as a budding researching in HIV, the problem lies mainly in getting people to accept that they are infected and this can only happen through more awareness and education of what HIV is, and a vast improvement in the access to health facilities particularly for those living in areas that are isolated and far removed from clinics and/or hospitals.

Isolation, stigma and a lack of support are still haunting black women living with HIV/AIDS, and now it seems so is obesity. As a black woman working in the field of HIV research, this has increasingly become something that I cannot ignore. Ensuring that no one gets left behind, has now become my cross to bear. It’s your cross to bear too. We’re all in this together!

How to Make Your Own Kombucha

Last month my boyfriend’s mum sent me SCOBY to start my kombucha brewing journey. Kombucha is fermented black tea loaded with probiotics and antioxidants. It helps improve your overall gut health and contains a high content of B vitamins, particularly vitamin B12, known to increase energy levels and contribute to overall mental well-being. Its high vitamin B12 content is one reason supplements sometimes contain dry kombucha products. The gut-repairing function also plays a role in mental health. Depression is thought to be a symptom of leaky gut, specifically due to the way that bad gut permeability contributes to inflammation. A 2012 study published in Biopolymers and Cell examined kombucha as a functional food product for long-term space exploration. The ability of kombucha to regulate the “communication of the gut-brain axis” suggested it would be useful in preventing or minimizing the effects of anxiety and depression.

God alone knows how the boy got past Heathrow security with what is essentially a living organism, I’m glad he did though! I remember once making a shea butter mix for my mum that was taken away by airport security, it could also be because it was in my hand luggage and was a touch heavy even though it was in a small-ish jar, we will never know.

First things first, what the heck is SCOBY? SCOBY stands for symbiotic colony of bacteria and yeast (damn look at me remembering that off the top of my head!) This is the essential ingredient that you’ll need for booch brewing. The SCOBY is a biofilm of cellulose that is produced by the bacteria and yeast during the fermentation process. The yeast and bacteria use oxygen to survive (like most living organisms) and will most times form on the surface of the brew and not the bottom, in order to be closer to the source of oxygen. My boy’s mum put the SCOBY in a recyclable plastic water bottle with a little bit of the starter tea which is a fancy term for the previous kombucha brew. As the SCOBY develops it might look bumpy or like an alien but that’s all very normal! The one thing to look out for is fuzzy white, green or black spots on your SCOBY which will tell you that your batch is contaminated, don’t be a hero and try to save anything. Bin the whole lot including the SCOBY.

A few tips on how to ensure that your bath doesn’t get mouldy:

  • Always include a sufficient amount of starter tea to the sweetened tea along with the SCOBY. I like to keep a cup or two in my brewing jar as I have a continuous brew and I just top up with fresh strong black tea.
  • Keep the kombucha brew away from other fermentation projects to avoid microbial cross-contamination. I’m not at the point where I have a lot of different ferments on the go, but this is an important one to remember.
  • Keep the kombucha brew in a warm environment. A temperature range of 25-29°C (75-85°F) will keep the kombucha culture active, the room where I keep my booch gets cozy very quickly and thus I end up with very active microorganism. Too low temperatures can cause the SCOBY to become sluggish and lazy, creating a less acidic environment that will welcome pathogens.
  • This one goes without saying: use clean containers and utensils at ALL times.
  • I was lucky with this one: use live SCOBY and starter tea.  Dehydrated or refrigerated SCOBYs are harder to reanimate, although I will say I was in Cape Town for about a week and a half, and during this time the SCOBY stayed in the fridge yet the minute I was ready to brew, it somehow just came to life.

I will include a link at the bottom of this post to give you a lot more thorough information on everything you need to know about brewing kombucha. In this post I’ll share my recipe. Please note, you can grow your own SCOBY from store bought kombucha provided that it is unflavoured and unpasteurised. All you have to do is follow these instructions on The Kitchn 🙂

What you’ll need:

  • SCOBY + a generous amount (2 cups minimum) of starter tea or already fermented raw and unflavoured kombucha.
  • A clean brewing jar, my boy got me a 3.5l jar from Pick n Pay (for my South African friends)
  • 12 black tea bags
  • 200g white sugar
Finished tea ready to brew!

Place your SCOBY with the starter tea in your jar. In a pot measure 3 litres of water and bring to the boil. Place all 12 tea bags and the sugar in the water and allow to brew. I leave my bags in right up until I’m ready to pour it into my brewing jar. This means I end up with a very strong booch brew. If you wish, you can brew the tea for 5 minutes and remove the tea bags. Once the tea has cooled, pour it into the brewing jar, cover with muslin cloth and your lid and let the SCOBY do its thing. You can allow your tea to ferment anywhere from 7-14 days, this is called the first fermentation. I then begin my second ferment (where all the fizz can multiply) on day 8, at this point you can choose to flavour the booch that you’re going to bottle. Removing it from the jar that contains the mother SCOBY, slows the fermentation down and will keep you from ending up with kombucha vinegar. My first ferment, I whizzed up 500g of frozen strawberries with the juice of 1 orange and half a lemon and poured about 100ml at the bottom of each bottle and then topped up with kombucha. I then placed these bottles in a corner hidden from the sun and started drinking after 3 days.

Baby SCOBY growing from my first batch, time for a SCOBY hotel…

This time I made a green tea and lemon syrup by combining 6 unfermented green tea bags with 3 cups of sugar, the juice of one lemon, and water. Let the whole lot simmer for 30 minutes. Once the syrup had cooled down, I poured a generous quantity at the bottom of each bottle and topped up with my kombucha brew. I prefer the Tetley tea bags as its green tea in its best and purest form (not sponsored ha-ha). It has just the right taste of earthiness but is mild and doesn’t overwhelm the taste buds. I do have doubts as to whether I’ll be able to taste the green tea in this brew as when I tasted the syrup, the flavour was quite mild. Experimenting with flavours is my favourite part of the kombucha making process and I can’t wait to see…taste what I brew next!

Helpful links:

Cultures for Health

Dr. Axe

The Cultured Foodie

Mental Health Matters

Instead of writing this post, I should be working on the final changes on my slides for my presentation later this week. The changes are not that many, yet I find myself here undeniably stuck, uninspired. Sad without a reason to be sad. There isn’t anything out of the ordinary bothering me, my health is good. My family’s health is good, yet for about a month now, I have been unable to shake this feeling off my spirit. A feeling of indifference, a numbness that I can’t quite put my finger on.

I try to make an effort to tend to my mental health but since the start of the year it is something that I have neglected. The meditation and daily Bible reading that kept me as mentally healthy as I could possibly be, gradually got replaced by deadlines and more deadlines. My physical and mental fatigue is at an all-time high. I do believe that some of this is due to not having taken a break from work during the festive season in order to stay on top of deadlines. Now, it would seem that my mind & body are close to reaching their deadline. I am functioning but I know I could do better. The manifestation of this mental imbalance has led to me experiencing greater anxiety. I’ve felt this on a larger scale at work where I’ve been doubting myself an unhealthy amount and performing for approval. I am the most junior in my office and at times it has led to me feeling inadequate, underqualified and pretty much like a fish out of water. It has led to me reading too much into comments made by my boss and in some ways has been a hindrance to my improvement.

Now that I’ve noticed this, it’s time to get back into a routine where I prioritise my mental and spiritual health. I am in the process of drawing up a routine to ensure that every hour of the day is maximised and used as best as it can be. I downloaded a weekly planner from Savvy Spreadsheets, laminated it and will be writing down the things I will be doing on a daily basis.

  • I have gone back to journaling as I find that this was the best way for me to express my emotions and release them without fear of judgement. My favourite place to get stationary is Typo, they have the cutest items that you didn’t know you needed.
  • Reading. During my time, working as a product & brand trainer at LUSH South Africa, my then trainer Georgie Hopkins gave me a book by Patsy Rodenberg called ‘Presence’. I was a nervous ball of energy when I first met Georgie, one was because watching her train LUSH staff, you could not help but be captivated. She is a ridiculously good trainer. This coupled with the fact that being a trainer kind of thrusts you in a position of leadership, the introvert that I was, could not handle that. I learnt a lot from this book and I’ve realised that it is by reading that I learn the most about myself and how to maximise my personality to get what I want from life in a healthy way. I am going back to this book to rebuild some of the confidence I have lost.
  • I will be meditating for 15 minutes everyday. My favourite meditation app is 10% Happier. I find it to be fuss-free, practical and very applicable and easy to follow. I like to call it the meditation app for intellectuals. No chanting or ohm-ing, just connecting with your thoughts and learning how to manage your emotions and not the other way round.
  • Bin the negative self-talk. This one is probably the hardest to do. For every negative thought that comes in, replace it with a positive thought on something I can do well.
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Yesterday I saw a friend of mine filming her friend up in a coconut tree chopping down coconuts. He was also sawing off a few dead palms and he said something that really got me thinking. – The dead palms draw a ton of resources from deep within the roots in an effort to stay alive. In fact, it can starve the rest of the branches and eventually compromise the whole tree. – But if you prune the dying palms, then the ones still alive and the rest of the tree will flourish. – Our consciousness operates in much of the same way. – If we use up our valuable resources to feed unproductive thoughts that don't get us to our goals, we are wasting valuable energy. – And if those runaway doubts, fears, insecurities, and grievances keep being fed, they suck up all our energy and life force eventually leading to the demise of our dreams and goals. – But just like pruning the trees of the coconut tree, we can lop off the thoughts and feelings that no longer serve us and redirect our vital resources to feeding the thoughts and feelings that put us in direct line with our dreams and goals. – And when we do that long enough with consistent action it bears fruit. – When we've invested literally tens of thousands of hours in patterns of thought and behavior it can be almost impossible to unwind that on our own. – That's why I just opened up a handful of one month laser focused one-to-one coaching spots to help you do just that. It's designed to help you identify whats holding you back, get to the root of your current challenge, and set and attain 3 crystal clear soul goals this month. – If that resonates with you, just DM me and we'll set aside some time to chat. It's priced so those who are committed can easily afford it. – Chat soon 💜🔥🤙🏽

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The next few months will be challenging and I know that the only way I’m going to survive is by prioritising my mental health. My current state of mind has reminded me that we never finish working on our mental health, healing is not linear. It should be something we work on as consistently and frequently as physical exercise…it is probably more important than physical exercise. I refuse to live according to the cycle the world has created of working to the point of burnout, that is not living. I love this post by Kristina of the wildly popular blog ‘Fully Raw Kristina’. Growth happens in waves and maybe that’s just what I’m going through right now.

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Sometimes God breaks your heart to save your soul. 🦋 We all go through tough times, and sometimes it feels completely debilitating and devastating. The truth is: without rain there can be no rainbows. Difficult experiences allow us to truly appreciate what we do have and how far we’ve come. These times build character, integrity, wisdom, and strength. I know it’s not always easy to see the positive when you’re in the core of it, but trust that you are protected and loved. It’s through the notion of learning to pick ourselves back up that we gain not only self-respect, but also compassion, forgiveness, and self-love. Also keep in mind, sometimes the things we want most are not the best for us…or are not meant for us. Perhaps there is BETTER that is yet to come. Growth happens in waves—I say this from personal experience. Faith. Time. Some things haven’t worked out, but still may turn out better than we could have possibly imagined. 🙏🏽💕✨ I send you love today for all the good things coming. I love you. 🦁🐞🐛🦋🐬🍉✨ ✨ 📸 @cashgotwings ✨ ✨ #inspiration #motivation #waimeacanyon #waimea #vegansofig #vegansofinstagram #hawaii #girls #life #health #healthy #vegetarian #confidence #positivevibes #womenempowerment #positivity #happy #rawvegan #mountains #canyon #travelphotography #travelphotography #travel #traveler #sunset #fullyraw #vegan

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I came across the featured image for this post on Pinterest, I hope it helps, I will definitely be using it!