We’ve all heard the saying ‘build the kind of life that you don’t need a holiday from.’ There is an aspect of truth to it, however just because I love my job, it doesn’t mean I don’t want another holiday…or two! I am 4 days into what seems to be the longest week ever already dreaming about my next escape! I took my laptop with me on holiday but spending time with the love of my life was a lot more fun than keeping tabs on things that I wouldn’t be able to physically change should an emergency have cropped up. The night before my first day back at work, I had to physically stop myself from checking my emails because what exactly would I be able to achieve at midnight when most people were already sleeping? I got to work on Monday not particularly jazzed about checking my emails, with damn good reason. Ninety-seven emails, TOO MUCH! Do you know what’s never too much? Seaside sunsets!
Luckily in just over a week, I have a mini-escape coming up in the form of the Sanlam Cape Town Marathon. This is my first marathon and to say I’m excited is an understatement. I started training for this marathon while I was in recovery from a terribly injured knee (do not start training for a CrossFit competition 2 days after a 25 kilometre race. IT IS STUPID!!!) The sudden increase in training volume all while I was meant to be recovering after the 25k, was detrimental and too much for my knee to keep up with. Nevertheless I continued training until the final hour when I got to a point where the simple action of bending to tie my shoe lace left me in pure agony. Training when you’re injured applies a considerable amount of pressure to your body and if you’re not careful, this kind of pressure can be detrimental. Did I learn from that? Not really, because a mere four weeks into recovery, I signed up for a marathon…this will go down in history as one of my finer ‘how could I be so stupid?’ moments.
In the same way, living life with open wounds from pain that you haven’t dealt with or sought help, applies unnecessary and detrimental pressure. In the 29 years that I have been alive, there are a few moments that stick out when I think about wounds that I left to get unnecessarily infected before God and a few loving friends and one hunk of a man, brought me to an awakening. Being sexually abused at the age of 6, the death of my uncle, the death of my nephews that I never got to physically hold in their short time on Earth, the sudden and unexpected death of my sister. It took me a long time to get to a place where I realised that shutting people out or getting angry at the world…at God, didn’t achieve anything. We should never trivialise any painful experience we’ve gone through, but we need to awaken to a new dawn where we want better for ourselves, don’t attach an end date to our healing and don’t allow ourselves to be swayed to and fro by our valid, but also sometimes silly + erratic emotions.
To be someone who is mentally healthy has nothing to do with having a perfect life or in lieu of the world not being perfect, being a perfect human. Perfection is unattainable, and chasing it can leave us feeling inadequate, obsessive and annoying to be around. Excellence is what we should be chasing. Excellence in character, in action. Excellence in dedication to our personal, and oh so beautiful journeys to growth. The smallest increments of improvement in our everyday lives, is what we should be living for. Always do one thing a little bit better than you did previously, that is how growth happens. Growth is not linear. There are days where you will mess up but instead of dwelling on your mistake, acknowledge that it happened, recognize those feelings for what they are and then get your (metaphoric) spade and dig yourself (or get some really great friends to help you) out of the hole you’re in.
Growth is painful but if you embrace it for what it is, a process to strengthen & better you, it can also be the most beautiful journey that you will ever go on!
SOME PERIODS OF OUR GROWTH ARE SO CONFUSING THAT WE DON’T EVEN RECOGNIZE THAT GROWTH IS HAPPENING. WE MAY FEEL HOSTILE OR ANGRY OR WEEPY AND HYSTERICAL, OR WE MAY FEEL DEPRESSED. IT WOULD NEVER OCCUR TO US, UNLESS WE STUMBLED ON A BOOK OR A PERSON WHO EXPLAINED TO US, THAT WE WERE IN FACT IN THE PROCESS OF CHANGE, OF ACTUALLY BECOMING LARGER, SPIRITUALLY, THAN WE WERE BEFORE. WHENEVER WE GROW, WE TEND TO FEEL IT, AS A YOUNG SEED MUST FEEL THE WEIGHT AND INERTIA OF THE EARTH AS IT SEEKS TO BREAK OUT OF ITS SHELL ON ITS WAY TO BECOMING A PLANT. OFTEN THE FEELING IS ANYTHING BUT PLEASANT. BUT WHAT IS MOST UNPLEASANT IS THE NOT KNOWING WHAT IS HAPPENING. THOSE LONG PERIODS WHEN SOMETHING INSIDE OURSELVES SEEMS TO BE WAITING, HOLDING ITS BREATH, UNSURE ABOUT WHAT THE NEXT STEP SHOULD BE, EVENTUALLY BECOME THE PERIODS WE WAIT FOR, FOR IT IS IN THOSE PERIODS THAT WE REALIZE THAT WE ARE BEING PREPARED FOR THE NEXT PHASE OF OUR LIFE AND THAT, IN ALL PROBABILITY, A NEW LEVEL OF THE PERSONALITY IS ABOUT TO BE REVEALED.Alice Walker
We live in an age fit for heroes. No time has ever offered such perils or prizes. Man can provide a full life for humanity – or he can destroy himself with the problems he has created. The test of this century will be whether man confuses the growth of wealth and power with the growth of spirit and character.Vince Lombardi