Audit, Analyse, Attack!

Today is not a significant day. I am not celebrating any special occasion, it is not my birthday (sadly) but as I sit in front of my laptop, I am inspired by a quote I read recently on Twitter:

If you aren’t seeing the progress in your life that you want, then take the initiative to audit your life, analyse your daily habits and actions, and reassess your goals as necessary, this winning in life thing takes deliberate effort, it doesn’t just magically happen.

I am slap bang in the middle of a study I am part of at work… I say slap-bang but it feels like I have just started. If you follow me on Instagram…why would you not? You will have seen my updates on the dried blood spot specimens I am collecting. The tally stands at 16…only 384 more to go. My workweek is spent travelling to hospitals that are a stretch to get to. I sometimes get home feeling as though I have given the best of me to the earlier part of my day. It is rewarding work but it is also hard work.

Lately while taking internal stock (something we should all do,) I realised that more than my workload, my mind-set was what was leaving me more fatigued than I needed to be. I have had to train myself into believing that I have just as much to give at the end of the day, as I do at the start of it when I’m as fresh as a daisy. I learn everyday what it means to give 110% to everything that I do, regardless of the working hours. It is about applying the strong work ethic and spirit of excellence in everything I do. One hundred and ten percent in being a daughter, a sister, a girlfriend, an athlete, a blogger… the list is endless. Did you notice that I didn’t include my job title? Life and the effort you put in it, is about more than what your job title is. It is important to find a work-life balance that does not leave you overworked and always just on the verge of burning out only just being saved by a holiday.

On holiday in my favorite city, Cape Town!

One of the things that I often times allow myself to be burnt out by, is finances. It is something that even if I don’t say it… (I mean hello why would you speak about your finances to every Tom, Dick and Harry.) I’m thinking about it and in months where there’s a lot going on, I tend to obsess over it, more specifically, lack of money.

pinterest // @ lovecaitx

Some of it is down to my anxiety-riddled personality but most of it is because of my childhood when we really struggled to make ends meet. I am learning to manage it and one person who has helped me through my neuroses, is my boyfriend. He is the most handsome, kindest, most caring human that I have ever met and I cannot think of anyone better to procreate with haha! I cannot wait to have little ones who have ALL of his kindness and none of my sarcasm tempered into their cute little personalities.

Aside from the gorgeous boy, here are a few of my rules to live by:

  • Your health is, and should be your highest priority. Here’s the caveat: if any part of your life, exercise included fills, you with anxiety and you no longer enjoy it, stop doing it and switch to something else. Shortly after my sister passed away, the last place I wanted to go to was the box. Instead of CrossFit, I ran and when I was ready for CrossFit, guess what? The box was still there.
  • Self-care is more than a facemask. Self-care is therapy; self-care is journaling in order to have an outlet for managing not erasing your emotions. Self-care is putting your health first, all aspects of it: mental, physical and spiritual.
  • Find your tribe and love them hard. This one is a funny one because the people that know me would probably say that I hate people…I don’t hate people, I just prefer to surround myself with people that I TRULY enjoy being around. There is no point in being friends with people who make you feel crappy about yourself.
  • Having a schedule that you discipline yourself to stick to, will go a VERY long way towards keeping you sane. I wake up at the same time every single day, and I try to get to bed at the same time. Currently I am working on a routine for my eating and training because I have come to the realisation that my life revolves around 3 things: eating, training and sleeping.
  • Setting small goals is a lot better than having one big chunky goal that fills you with anxiety. When I went back to academia, I felt like I knew nothing, which is impossible because everybody knows something even if it is the lyrics to the theme song of ‘Fresh Prince of Bel-Air. I told myself that I would read for an hour and a half each day…by the 30-minute mark, I was thinking about how much time I had left and not at all focussing on the material that was in front of me. I changed my goal to reading two journal articles per night. This was a greater success and a goal that I have been able to stick to.  
  • Don’t take yourself too seriously. I had an almost two year stint working at LUSH South Africa as their product & brand trainer. Working at LUSH meant that everyday when interacting with customers, you had to put on your bravest AND most fun face. No one wanted to listen to a walking encyclopedia, instead you had to play up to the innovation of the products. It was tough not just because you were on your feet the whole day but because of the fact that no matter what you were facing, the minute those roller doors went up, you put on your smiley face. Life is a bit like that too isn’t it? The show must go on…
The opening of the LUSH store in Cresta had me and my then regional manager Yvé completely naked underneath our aprons to highlight the Naked Campaign celebrating the package free products at LUSH. You had to put on your bravest face, smile, and just have fun with it! Would I ever do anything like that again…maybe!

The biggest take home message is this: when all else, fails, have a second, a third and if necessary, a fourth look at the steps you took to get to where you are. What do you need to audit, what do you need to analyse and what do you need to put into action? You can achieve great things, but you have to hate the comfort zone.

The importance of being a goal-getter!

Last year I was the product & brand trainer for LUSH Fresh Handmade Cosmetics.  I loved the products and have met the most lovely people through LUSH but I was also burnt out, largely unhappy and I felt stuck. I took the leap of faith (without a job offer much to my parent’s delight,) and resigned. I was fun-employed for a month and then decided to send out an email to my current boss (who I later found out, had already decided before my interview that I was the candidate they would be going with) about working for them. Today I am closer to my goals than I was last year. If I had listened to everyone who said it would be better to wait until I had a job offer before I resigned, I probably would have never resigned.

Three simple rules in life. 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place.

I took a gamble and believed that I was skilled enough to advertise myself for a position that wasn’t even advertised.When I think of where I am now, I can definitely attribute it to God working things out in my life but it was also important for me to step out and make the active steps needed for me to be in a position where I could get a job. Now I’m working with ridiculously intelligent people that challenge me in the best way possible and have made work less stressful than you’d think it would be, there are days where I’ve gone in to work because I want to and not because I have to.

My advice to you: if you want a new job, put yourself out there and send your CV everywhere, if you want to lose weight then join the gym or if money is an issue there are loads of free fitness apps (my favourite being Nike Training Club,) to help you get started. The power is in your hands to create the life you dream of!

We’ve all made a series of decisions in our lives that have led us to the responsibilities that we currently have…so own it and get back to work and figure it out.

Brent Fikowski