One bowl triple-chocolate brownie recipe

Are you ready for the only brownie recipe you will ever need? Because let me tell you my friends, THIS.IS.IT! There’s a time and place for ingredient restrictions, and calorie reduction… that time is not now. Diet culture has made us feel bad about our cravings, geez we’re humans. Sometimes we want chocolate, and chocolate is what we must have. Not a cardboard tasting substitute that only makes you crave the real thing more. So if you’re in the mood for something decadent, delicious AND easy, here’s the recipe you were looking for! The best part is the washing up is very minimal!

This recipe took place in one bowl which lends to its appeal because 9/10, I don’t bake because of the clean-up. 🧼 🧽 This recipe will give you yummy fudgy brownies that are as great the next day as they are when you first make them!

INGREDIENTS:
240g unsalted butter, melted and cooled
2 tablespoon coconut 🥥 oil
260g white sugar
200g muscovado OR light brown sugar
4 large eggs, at room temperature
1 tablespoon vanilla extract
3/4 teaspoon salt
130g all purpose flour
100g unsweetened cocoa powder
200g roughly chopped chocolate, 3 different varieties are very important for this recipe (I probably used more because I didn’t like the eating quality of the vegan chocolate but in the brownies they’re delicious! *chef’s kiss*)

Look at those yummy pieces of chocolate 🤤

INSTRUCTIONS:
Preheat oven to 180°C
Lightly grease a baking pan. Line with baking paper and set aside.
Combine melted butter, oil and sugars together in a medium-sized bowl. Whisk well to combine. If you have a handheld mixer, your ways shall be made straight 😂 Add the eggs and vanilla; beat until lighter in colour (another minute).
Sift in flour, cocoa powder and salt over the bowl with your egg, sugar + butter mix. Gently fold the dry ingredients into the wet ingredients until JUST combined.
Fold in all of the chocolate.
Pour batter into prepared pan, smoothing the top out.
Bake for 25-30 minutes for or until the centre of the brownies are JUST set to the touch.

You can sub coconut 🥥 oil for any other oil EXCEPT olive oil which belongs in salads but not brownies 😂

In review: Superlatte Golden Cup Latte Blend

I know they say money makes the world go round but without coffee, I doubt the world would keep spinning. I used it to survive long days of lectures after even longer nights of partying studying when I was at uni.  I lived for that caffeine buzz and it quickly spiralled into an addiction. One night, my heart racing I called my poor mum in South Africa (I was in London,) and told her I was dying. Examinations by my GP revealed that the excessive consumption of caffeine was the culprit,moderation is key he expressed.  

Fast forward to now being a more health conscious 20-something year old, I was delighted to try out Superlatte’s turmeric,cinnamon and ginger golden latte blend. I am a big fan of golden lattes. The very first one I ever made was a simple paste of 1 tablespoon of turmeric, a pinch of black pepper and organic virgin coconut oil to which I added soy milk and brought to a simmer. I loved the earthy taste from the turmeric and anyone who knows me, knows that I’m addicted to coconut oil.
Superlatte makes the process just as easy for you. All you have to do is add a tablespoon or 2 of organic virgin coconut oil to 3 teaspoons of the golden latte blend,make a paste and add 1 cup of steamed milk or your favourite non-dairy milk alternative, whisk it up, serve and enjoy. I even had some edible gold glitter that made this the most fun latte I have ever had!

Why should you be drinking golden lattes?

The secret ingredient to golden lattes is turmeric. Turmeric has been used for thousands of centuries in India because they’re well aware of the immune boosting properties that this spice possesses. It boosts the antioxidant capacity of your body and contains a compound known as curcumin which has anti-inflammatory properties and aids in boosting brain function. Coupled with two of my other favourite anti-inflammatory & immune boosting spices;ginger and cinnamon, this is definitely a super-latte blend! There’s a pleasant tickle in your throat that you get from the ginger and black pepper, then there’s the warmth from the cinnamon that made this a very comforting drink. I’m a recovering sugar fiend and I need sweetness in everything, so I appreciated the addition of the unrefined organic coconut blossom sugar which gave it a pleasant but not overwhelming sweetness. I had my latte before bed and because it’s caffeine free, you don’t have to worry about any caffeine related jitteriness or caffeine induced insomnia. Coupled with the scent of one of my favourite LUSH perfumes, I’m Home it honestly felt as though the person who feels like home to me (my boyfriend) was hugging me. I really do find any way possible to gush about my boy don’t I? shrugs

You can find Superlatte at Wellness Warehouse , Yuppiechef  or you can buy directly online from Superlatte. (superlatte.com)

They have five other variants which I’m hoping to try soon… can you say Christmas? First up on my list is Purple Poet (sweet potato,cardamom & cinnamon) followed by Green Dream (matcha & mint), Red Velvet(beetroot & cocoa), Cosmic Choco (chaga cocoa & maca root), and Ruby Chai (rooibos, honeybush & masala spice) The brand is 100% plant-based, preservative free and GMO free.

You can also keep up with their beautiful creations on Instagram.

(Bathtime) Friends With Benefits

As I took the picture for this post, a few thoughts went through my mind:

1. I hope I don’t drop my book in the water. The cover kinda looks waterproof though 😂 should be fine.

2. I’ve already got a bath bomb in the water, can’t drop this one in! Plus it’s ‘Golden Wonder’ this only comes out once a year for Christmas. It’s not the special day that I’ve been saving it for.

3. I had better not drop my phone in the water. When was the last time I ran a back up 🤔 I’m gonna lose everything if I drop my phone…

Back to the intent of this post. In 2016, I started working as the regional product trainer for LUSH Cosmetics and I loved it. The best part for me was reading up on the ingredients, the buying stories behind how products are manufactured (hello!!! where else do you get a cosmetic company that has an ethical buying team?) and lastly, the beautiful videos that show you how their products are made!

When my sister passed away, I was a wreck, most days I still am. This led to me resigning, which I’ll write about one day, pinky promise! In the aftermath of my resignation, I think about just how supportive my parents, siblings and my oh soooo yummy man, have been. He probably bears the brunt of my 18.1 million mood variations, I don’t want to say that I’m like a grizzly 🐻 but I’m also not refuting that statement. He takes it all in his stride, I love that man 😍 But as wonderful as this dreamy man is, this post isn’t about him, it’s about my love for taking baths.

In prehistoric times, as far back as 3000BC, you’d be forgiven for indecent exposure because in those days, seas and rivers were nature’s version of a bathtub. Archaeologists have listed the Great Bath of Mohenjo-daro located in Sindh, Pakistan, as one of the earliest public baths. The Ancient Egyptians placed a lot of value in their bathing rituals and would wash themselves several times a day. I don’t know how credible the source to this fact is, but apparently they believed that the cleaner and more well-oiled you were (they too knew about the problem-solving powers of coconut 🥥 oil!) the closer you were to God, and I am all the way down for that!

I needed some convincing though. Baths weren’t quick enough, showers could be over in five minutes…okay maybe longer if you’re solving the worlds’ problems while you’re in there but my schedule was too busy to indulge in a bath. My alarm rang at 4am to get ready for CrossFit and then afterwards it would be getting in the right headspace for work. By the time I’d get home, it would be close to 19h. There was no room for indulgence. It was a race to make dinner, get cleaned up and pack my bag for the next day…all before 21h.

It was when I injured my back that I was forced to rethink laying in the bath. This was suggested by my physiotherapist to aid in alleviating the pain and insane level of discomfort that I felt. On severely painful days, it was a struggle to stand up. I got home that day and poured in half a packet (250g) of Epsom salts, known to detoxify and cleanse the body, into my bathtub and sat there for ten minutes. It was the longest ten minutes of my life.

From there I began to experiment with different bath products, mostly LUSH because I worked there. Those 10 minutes that I spent in the bathtub seemed to wash away the stress and grime of the day and replaced it with peace, a clearer mind and a very delectable smelling body.

Bath Benefits Laying in the bath is beneficial to your mental and physical psyche due to the fact that it can ease strain and tension that you might be feeling. Warm water stimulates blood circulation which means that your body is getting oxygen rich blood carried to areas that might need it the most. This came in super handy for me in my first few weeks back at training after my sister passed away. I felt like I might as well have been crawling, that’s how sore I was. Jeepers I had forgotten how painful training can be 😅

If you’re struggling to sleep, taking a bath at least half an hour or right before bedtime, can aid in better sleep and if you’ve caught some of what’s going around, a bath can improve cold/flu symptoms through the steam inhalation that occurs.

What you’ll notice is that all my favourite products are from LUSH 🤷🏾‍♀️ can’t help it, I worked there and I’m OBSESSED!!!! It’s the only brand I love to use in my bath and on my body. #LushSnob

Bathtime friends with benefits

Lavender: Whether you get the oil, or pick fresh leaves from your garden, this herb has been around for centuries due to the balancing and calming effect that it has on the nervous system. This positively affects your wellbeing and is great for relaxing trouble minds. It can enhance blood circulation, relieve pain and in some cases has been used to treat respiratory problems. Insomniacs you’ll love this herb because while it isn’t a cure to insomnia, it does help in alleviating it and getting you one step closer to that peaceful night of sleep.

Products I swear by: lavender essential oil (I add 4 drops in my bath water,) fresh lavender!!!! So worth getting a plant, nothing beats a sprig of this on your pillow, Twilight bath bomb by LUSH Cosmetics, Sex Bomb bath bomb by LUSH Cosmetics, and Sleepy body lotion by LUSH Cosmetics

Peppermint: In my injured state, I needed something that would ease the tension I felt in my lower back. Luckily the type of back injury that I have is one that I was born with…don’t actually know if that’s lucky? The ridiculously popular bath bomb by LUSH called ‘Intergalactic.’ is great for easing tension. It boasts fun and environmentally friendly. ingredients such as popping candy, biodegradable glitter and peppermint oil. This bath bomb is out of this world and the best for warming and soothing those achy muscles. It stimulates blood circulation to that area, delivering fresh oxygenated blood and in turn easing the tension and pain in that area.

Products I swear by: Intergalactic bath bomb by LUSH Cosmetics, Pink Peppermint foot lotion by LUSH Cosmetics, peppermint essential oil.

Geranium: This is an essential oil that shares similar aromatic properties to that of rose oil. The first thing I noticed when I opened my bottle of geranium essential oil was how beautiful floral it smelt. I could not get enough of it!!! The smell instantly perked my mood up and while I am not opposed to using medication to alleviate mood swings, I like using homeopathic remedies too. Geranium oil is also helpful in fading of scars, promoting an even skin tone, minimising inflammation, balancing hormones (I need ALL of that,) and also helpful in treating stress and depression. I’m particularly fond of the Dis-Chem and SoiL brand for all my essential oils.

Products I swear by: Rose Jam bubbleroon 😍😍😍 by LUSH Cosmetics, Ro’s Argan body conditioner by LUSH Cosmetics and Pearl massage bar by LUSH Cosmetics

I hope you enjoyed this post, feel free to share what you love to add to your bathtime ritual and how you make it special! I’m always open to suggestions…even if it’s not LUSH 😉

Buttah baby…

Buttah not butter… it’s smoother, creamier, melts in your mouth and is most probably a word that was invented by some crazy scientist who found the formula to perfect buttah! I’ve been searching all over for coconut butter. I am obsessed with coconuts and wherever I went, all they had was coconut oil (I love that too but I said buttah!) A few weeks ago I read up on how to make coconut butter and even though I don’t own a food processor or a Vitamix, I decided to try it out with my blender.  Thirty minutes later I had smooth creamy coconut butter with a hint of vanilla (another favourite of mine,) and spurred on by this enthusiasm, I decided to make a second batch for my friend, my brother in law and sister. Surprisingly I haven’t been tempted to eat it off a spoon. On bread and in smoothies…well that’s another story. I’ve kept myself from polishing off a jar by thinking about the 5kg that I still have to drop 😦 it’s a lot harder when you’re trying to sculpt existing muscle. My butt and thighs are pretty stubborn!

 

Place all your ingredients in a blender and pulse for five minutes until the dessicated coconut has incorporated into the oils. It’ll look a bit lumpy but don’t panic, it will work out!

Run your blender and keep an eye on it so that it doesn’t overheat or come dangerously close to burning out!

Keep checking (and tasting) with a spoon until you have a smooth, warm liquid. This is the part that requires the most patience because you have to keep blending until the liquid is absolutely smooth. No one enjoys grainy buttah!

Once your butter is completely smooth, pour into glass jars and place in the freezer to set for 15 minutes, after that the coconut butter can be stored in the fridge or a cool dry place.

Enjoy this on toast, porridge, smoothies, on its own. It is pretty yummy! For a toasted coconut butter, lightly toast the coconut in a medium sized frying pan keeping an eye on it so it doesn’t burn. Then repeat the same method. The toasted coconut butter has a richer nuttier flavour. My guinea pigs (my bestie, my brother in law,) preferred it to the plain coconut butter. I love both, it was hard to part with these buttahs!

 

Vanilla Lovin’

I love ice cream…who doesn’t? Before I became vegan, my favourite ice cream was Häagen-Dazs Strawberry Cheesecake. The yummy taste of strawberries and the crunch from the bits of cheesecake was amazing. In the past I would joke with my friends that I could never become vegan because of my love for ice cream, but who says you have to give that up? Enter my vanilla lovin’ soft serve nana cream. This is the first of many attempts in me finding my perfect recipe for vegan ice cream, something that could very well rival Häagen-Dazs. I fell in love with this recipe and I know you will too. It’s smooth, packed with banana flavour with a subtle hint of vanilla and coconut and the best part… IT’S GUILT FREE!!!

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You’ll need:

3 bananas that have been sliced and frozen for 8 hours.

1 teaspoon of vanilla seeds

2 teaspoons of organic cold-pressed virgin coconut oil

A scant amount of rice milk (coconut milk is a great alternative)

Place all your bananas in a blender and add a little bit of milk to get the blender going. Don’t add too much milk unless you want a smoothie. Add the rest of the ingredients, blend then grab a spoon and enjoy! IT’S THAT SIMPLE!

Coco about you!

I’ve waxed lyrical about the benefits of bananas here, so this time I’ll be giving some love to coconut oil. I am obsessed with the smell of coconuts, the real smell not the artificial kind.  I think it’s one of the reasons why I love coconut oil so much, the smell transports me to a beautiful island where James Franco is rubbing oil on my back and we’re drinking green smoothies together. Fantasies aside, I started using coconut oil on my nails and noticed that they got stronger, grew quicker and maintained their length. I did some research and found out that  coconut oil is a great all-rounder. It’s great for your hair, skin and your body, all of which I can vouch for. Coconut oil contains lauric acid which is then converted to monolaurin which has been touted to fight viral and bacterial infections caused by organisms such as Listeria monocytogenesStaphylococcus aureus and Heliobacter pylori (microbiologist that I am, I sense a study on the effects of coconut oil on these organisms hmm…) which cause food poisoning, stomach and duodenal ulcers. The composition of fatty acids in coconut oil (medium chain triglycerides) assimilate well in the body and also help body systems such as the liver in cases of detoxification. Lauric acid makes up 50% of the fats (good fats) found in coconut oil and is beneficial to the heart, it does not increase your LDL’s due to it being a healthier alternative to other cooking oils. It also reduces the risk of  atherosclerosis and damage to the arteries. On the skin I found coconut oil to be best applied as a mask (apply a generous amount to your face, take 5 minutes to massage your face and then use a warm face cloth to wipe it off. The excess can be left to leave you with a gorgeous tropical glow.) It’s also great for treating eczema and preventing premature aging!