I love social media; Instagram, Twitter, Facebook eh…not so much (how are we still using it?) I love that it’s provided for individuals to connect regardless of where they live. My favourite thing about social media? Connecting with other CrossFitters. That’s not a statement that should come as a surprise; I have said before that CrossFitters are the best humans on earth. It’s best you don’t try to argue on that point haha!
When I first saw Chloë’s account on insta, it was an immediate follow from me. She’s a total badass, and I don’t know about you guys but I love badass people, whether that’s on social media or in real life, they’re great to have around! So before you even dig into this piece with my bestie from across the pond, do something smart. Go on instagram, (I know you have the app, it’s 2018 people!) and give my girl (c.hills) a follow. You won’t regret it! This year I would love to travel to the UK…return to the UK, and get to train with so many of the lovely people that I’ve had the opportunity to connect with. Chloë is one of those people; it’s probably what fuels my training session’s #mustbeBADASSlikeChloë. On a more serious note, the narrative that CrossFit allows female CrossFitters to partake in is one that is largely positive. One where we’re all rooting for each other, sometimes even shouting at each other to squeeze that last rep in, all because we genuinely want to see each other succeed. We honestly all just want to be faster, stronger and better, don’t we? When I reached out to Chloë for this interview, I was thrilled that she accepted. I know you’ll enjoy reading this!
Welcome to the Athletes’ Corner Chloë!
- Hey Chloë, so give us an intro on who you are and what you do?
CH: Hey Aurélie! Thanks so much for asking me to feature on your blog – what a privilege! So a little about me… I’m a 27 year-old CrossFit-loving dogmum from the UK! I live with my partner and our dog in Old Basing, in Hampshire. For those unfamiliar with UK geography it’s about 45mins west of London by car. At work I’m a full-time communications manager for a security company, but outside of work is where my passions are! Namely my 2 year-old cocker-spaniel called Roxy (those who follow me will know her well!) and CrossFit. I’ve been doing CrossFit for 4 and half years now (time flies!!) and I love it just as much as I did when I first started…perhaps even more!
One thing I love about your account is that the things you post are a genuine reflection of who you are. Fun posts; CrossFit, holidays, work, and my favourite-doggy posts!!! In the age of carefully curated instagram accounts that seem ingenious, yours is amongst those that aren’t contrived. You keep it real (…that phrase is sooo played out!)
- It’s easy to start doing/posting things for the ‘gram, but you don’t. What or who keeps you grounded?
CH: Thank you so much! In all honesty, for me social media is about having fun and showing others what you’re all about. Let’s be honest, most of us will never have more than a few followers so what’s the point in being anything other than true to yourself?! As long as my account is providing a bit of inspiration, happiness and humour to those who have chosen to follow me then it’s all good for me J Although I’m sure I’ve lost a few followers due to excessive CrossFit posts…their loss. Some people just don’t get it 😉
I’m obsessed with deadlifts. High rep, low volume or high volume, low reps. Whatever the combination is, that’s the move that I would do for the rest of my life…big statement to make. In fact I would even go as far as calling it the world’s most perfect lift/move. Firstly I’m not the tallest person in the world so I don’t have to get that far off the ground haha, and also thigh power!
- What’s your favourite move/wod?
CH: As much as we get on Aurélie I could not disagree more! Haha! I HATE deadlifts with a passion – I think it’s something to do with my long legs but oh man they always seem so hard. For me, I have two favourite movements…HSPUs and snatches! I just think there is something so great about being able to compete in a sport where one minute you’re performing a heavy Olympic lift and the next you’re upside down doing handstands against a wall! Name one other sport with that level of variety…nope, didn’t think so!
- What’s one move that you can think of that didn’t look the best when you first started, and now after a lot of discipline and consistency, you’ve improved in?
CH: Funnily enough this is the one I hate the most…deadlifts! A lot of people would argue that this is one of the easiest movements in CrossFit but for me it’s one of the hardest. I really struggle to keep good form with a flat back when the bar gets heavy. I tend to round my lower back and cause unnecessary stress on it. Whilst it has never hurt me, I know it isn’t the right way to be lifting…especially as it also translates into the initial ‘pull’ phase of my Olympic lifts, thus giving them bad form too. It has taken a LOT of frustration and drilling good form at lighter weights but I feel like I’ve started to crack it. My instinct is still to pull from my lower back so it’s something that I will always have to work on but I feel that it’s so much better than when I first started CrossFit and I’m proud of that.
There’s a misconception that exists that in order to excel at CrossFit, you have to quit your day job…the temptation is great right? You haven’t quit your day job, you’re enjoying it and you’re KILLING it at comps. We’ve seen it with Brent Fikowski, he’s a financial controller, and he’s the second fittest man on earth. It can be done!
- A: You’ve gotta share your secret with us, how do you find that balance between work and play?
CH: Don’t get me wrong, if someone said to me ‘hey Chloë, quit your job and I’ll cover all your costs while you train all day everyday’ of course I would bite their arm off! But, let’s be real here, that’s never going to happen! So for me it’s all about finding a routine which works and sticking to it. My typical day is…get up, walk Roxy, spend the day at work, get home and walk her again, train at the gym and then by the time I’m home in the evening I usually have a couple of hours to have dinner, relax and unwind for bed. It does sometimes seem like these days are very full on, but that’s why it’s important to make sure you have rest days! BALANCE IS KEY!
- I’m pretty notorious at packing EVERY thing in my sports bag. At one stage I had two skipping ropes, different colours because hey, on Wednesdays I like to use a pink skipping rope. It got to a point where even if I wasn’t going to work after the box, I’d have things like 3 different shower gels, 2 different training tops. It is RIDICULOUS, and I can’t be the only one that crazy! What do you pack in your sports bag?
CH: I think this is a girl thing! My gym bag is usually pretty full too! I tend to train in the evenings so fortunately I don’t need to pack all of the shower and work stuff but somehow I still manage to fill up a bag! In mine you’ll find the ‘CrossFit essentials’ like wrist straps, lifters, skipping rope, etc, but then you’ll find what others may describe as ‘a lot of unnecessary crap’ too! This often includes things like running trainers (as much as I adore Metcons they aren’t the best if you’ve got a WOD with 5x800m runs!), about a million hair ties (if you know, you know) and a variety of snacks (because, duh, food). Obviously I think it’s ALL essential but there you go…
- My power song is Beyoncé ‘who run the world.’ Scratch that, my power artist is Beyoncé haha. If I think of training that I’ve done to the tune of Beyoncé, they’ve always been great. What/ who do you like to listen to while you’re training?
CH: This is why we need to train together one day! I love Beyoncé more than life itself. If ever I’m allowed to be gym DJ then I head straight for the Queen Bey playlists. I would have her on repeat all day, every day if I could…
In an interview with the CrossFit Games media team, Brent Fikowski said: ‘training yourself on a daily basis to deal with a little bit of failure will definitely help when it comes to competition because how you dealt with adversity the entire year-inside and outside the gym-is going to determine how you deal with adversity. You can’t be situationally mentally tough.’ I will go on record with calling myself the CrossFit drama queen, I learn my mental toughness through tantrums, and while tantrums are great haha, a great thing that my amazing coach taught me is to never throw a tantrum so great and (let’s call it what it is,) so childish that it gets into your head, ruins your game plan and negatively impacts your performance, i.e. save the (physical,) bucket kicking for when you’re at the Games. I have a rubber band that I wear, and should I complain, I have to switch wrists.
- Do you have any practices that you adopt in terms of being mentally tough not just in the box, but outside of training as well, and how does that filter through to the mindset that you have when it comes to competitions?
CH: I think I’ve always considered myself as quite a tough person. I’ve always been up for a challenge. But CrossFit has definitely helped to develop that even more. There’s something very special about doing a sport which educates you about what your body is capable of (especially as a woman). It’s extremely empowering and a mindset which translate into every walk of life, not just in the gym.
QUICK FIRE QUESTIONS
Fran or Cindy? Cindy. Fran is the work of the devil.
Cleans or snatches? Snatches all day everyday
When I’m not at the box, I can be found… Out and about walking with Roxy
Dream escape? I’d love to spend some time exploring South East Asia.
IN THE FRIDGE:
The tastiest thing in there is… Either chocolate or cheese, depending on the mood!
The best superfood in there is… Water. Does that even count? If it doesn’t then it should!
Every week I need to buy more… Bananas…because I use them in everything! Pancakes, smoothies, just on their own…
You won’t find… Fish or seafood of any sort. I wish I liked it because it’s so healthy but I just can’t stand it.
- In closing Chloë, what’s the legacy that you want to leave behind?
CH: To have made at least one person (or doggy!) smile every day of my life J